practice | website

Feb 15, 20216 min read

Confronting My Contributions to Others' Suffering: Ahimsa (Non-harming) Round 2

The toughest aspect of Ahimsa to confront is Flexible Morality: how we manipulate our values to serve us in the moment.

Feb 3, 20213 min read

I fucking love Tom Brady. Don't come at me.

The GOAT is the enduring mascot of Middle Aged Athletes (MAAs) everywhere. Or maybe just in New England. Or maybe just for me.

Jan 25, 20212 min read

Here We Go Again: Round TWO of Yamas & Niyamas Study

"May your choices reflect your hope, not your fears"--Nelson Mandela

Nov 16, 20205 min read

Chicken and Pee in the Pot: Quarantine To-Do List Update Part I

We will inevitably be asked "What did you do over quarantine?" in an expectant way, like returning to school after summer break and feeling

Mar 24, 20195 min read

Speak Up and Slow Down: Satya Week 2 & 3

When we're not expressing our true uniqueness, we may turn to destructive ways of dealing with what's pent up.

Feb 28, 20193 min read

Value Neutral: Ahimsa Week 3

Worrying over someone is a type of violence, as it means we don't trust them to make their own way or make the right (in our eyes) decisions

Feb 21, 20195 min read

Living Ahimsa (Non-Violence) Weeks 1 & 2

Ahimsa the first item of all 8 limbs of yoga and serves as the foundation for everything that follows--first and foremost, do no harm.