Fitness & Running

Feb 3, 20213 min read

I fucking love Tom Brady. Don't come at me.

The GOAT is the enduring mascot of Middle Aged Athletes (MAAs) everywhere. Or maybe just in New England. Or maybe just for me.

Jan 21, 20212 min read

I was inspired to sign up for a marathon today. Thanks, Joe and Kamala.

I'm inspired to do more and try harder. I'm inspired to believe in myself just like I believe in our new leaders and the future of America.

Sep 11, 20206 min read

108 Days of Running

Who would I be & what would I do if I wasn't running every day? If my days didn't revolve around my daily run, what would hold them together

Sep 8, 20204 min read

Trail Obsessed

I'm taking in (and marveling at) in my surroundings at every step, rather than just rushing past the same cityscapes.

Aug 10, 20205 min read

The Dark Side of Run Streaks, Step Trackers, & Fitness Challenges

Anyone can call their compulsions rituals to present them as benign, even sacred, and convince themselves that they are.

Aug 8, 20203 min read

Your most important accountability partner is YOU.

How do we keep ourselves going if there's no outside pressure to do so? The same way we get better at doing anything else: practice.

May 19, 20203 min read

Meditation Streak & Motivation

Motivation is a mysterious thing that everyone's trying to crack at some point. But the very nature of motivation is that it wanes and re-em

Apr 15, 20203 min read

Running During Coronavirus

Part of my certification requirement to be a RRCA (Road Runners Club of America) running coach was to agree to uphold a code of ethics,...

Mar 31, 20206 min read

Fearless in the Fire:Tapas

Finally, Tapas month is here! I have been looking forward to Tapas since I began this project. It's always been my favorite yama/niyama,...

Mar 16, 20203 min read

Corona Resolutions and To-Dos

I have a million reasons to be sad and scared with the shutdown of virtually everything in NYC and the entire country. I have just as...

Aug 15, 20192 min read

Yoga Streak

Practicing yoga requires no special accessories or clothes, nor does it require I leave my house or shower afterwards.

Mar 27, 20192 min read

A Slow, Spooky Run (with Satya)

Every time I do succeed in slowing down & looking around, I'm often enchanted--or at least entertained-- by what I notice, especially in NYC